Vocalist, starlet, previous VJ Sophie Choudry occupied the ‘100 squat difficulty’ initiated by health and fitness trainer Yasmin Karachiwala. Being a physical fitness fanatic and a ‘Pilates Lady’, Sophie offered the challenge her little spin by doing the difficulty 200 times rather than 100.
In a video uploaded on her social media sites, Sophie can be seen doing 10 squat variations in her bed room on a yoga mat, wearing activewear. “Crouch it like it’s warm???????? Thanks @yasminkarachiwala for nominating me for #yasminschallenge # 100squatchallenge. Of program, this is me, so I did 200???? 20 of each. Here are my 10 squat variants. With fitness centers still closed, do try this in the house every person! Such a fantastic way to remain in shape & & Nominate your good friends too !!????????,” composed Sophie.
To which, Yasmin Karachiwala replied, “Impressive Soph, you have actually revealed a lot more variants, proud of you ????????”.
If that isn’t inspiration enough, Sophie occupied the obstacle regardless of problems in her ideal knee. She wrote, “If you have knee issues, larger squats are much better for you, or toes ended up at least. My best knee has actually been bothering me a little bit but am pressing through????????”
View this post on Instagram Thanks @yasminkarachiwala for nominating me for #yasminschallenge # 100squatchallenge. Certainly this is me, so I did 200???? 20 of each. Here are my 10 squat variants. With gyms still shut, do try this in your home everyone! Such a wonderful means to remain & fit & Choose your good friends too!!???????? P.s Have quickened the video. Additionally if you have knee concerns, bigger squats are much better for you, or toes ended up a minimum of. My right knee has actually been bothering me a bit however am pushing with???????? At the same time nominating my very hot as well as fit @_vaanikapoor_ @shrutzhaasan @rakulpreet???? #mondaymotivation #workoutfromhome #sophiechoudry #sophiefit #stayhomestaysafe #stayfit #yasminkarachiwala #squatvariations #squatchallenge
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