Are you having a hard time to eat healthy and shed those couple of pounds that consider on you? Do you get to for food when you are stressed out, upset, distressed as well as nervous? Do you struggle to obtain inspired and also exercise on a normal basis? Or probably your weight changes because of binging as well as diet programs periods? It’s okay, you are not alone as well as you can attain your goal with a little aid.

The active globe we stay in can position an obstacle for us to create as well as maintain a healthy way of living, preserve wonderful eating practices, as well as incorporate a routine workout in our life. We often get to out to food not due to the fact that we are hungry and also extremely frequently we have a hard time to get ourselves to exercise regularly. And yet, having a healthy way of living and also feeling fantastic in our bodies is essential for us to be as well as do our finest in today’s rapid paced and stressful environment. Join our Mastering Mindful Eating as well as Workout Motivation training course to will certainly find out and practice NLP methods that will certainly encourage you to lead a healthy and balanced way of living as well as to care for your mind and also body at the exact same time.During our time together we will certainly focus on: Healthy consuming behaviors– We will certainly discover the various kinds of hunger, how to acknowledge each of them, as well as react properly. We will explore the need to delight with food and also the desire to remain healthy and balanced, and how to balance them while still providing yourself what you need at that moment Functioning out– we will certainly educate you how to accessibility inner sources that will assist you get inspired and also maintain a literally active way of life that you delight in Anxiety monitoring and also reflection– we will talk about and practice mindfulness as well as meditation. Being conscious will certainly

enable you to produce a much deeper connection with on your own as well as will certainly enhance your mind– body link. You will learn how to be centered as well as well balanced whenever you require to This workshop is appropriate for individuals who: Are fighting with their consuming technique as well as exercise inspiration Tend to

overindulge and also/ or experience periods of starvation as well as overeating Would love to enhance their consuming habits Wish to improve their partnership with food and uncover the happiness of mindful eating Struggle to get inspired to work out Wish to be more persistent and regular when being physically energetic Battle reducing weight as well as whose body weight rises and fall since of binging and also dieting durations Get distracted easily

and also can not stop the chatter in their mind Would love to learn just how to handle their stress much better Would certainly such as to be much more present in the present moment Want to discover exactly how to meditate What are some possible results of an enhanced health: Your mind is focused and also you really feel great in your body You have the ability to identify when you really feel genuine hunger vs. requirement to eat due to the fact that

of boredom or specific emotion You quit connecting to food since you are stressed out, sad, upset, anxious, pleased, you deserve it and also wish to award yourself, etc.You can quit consuming and have the ability to state no to specific types of food when you decide to do so You do not obsess over the calories you consume vs. the calories you burn You no much longer experience feast-or-famine periods of weight loss You follow your exercise and are enjoying it You preserve a healthy as well as constant weight without evaluating

yourself each and every single day You are much less stressed out Your feeling energized, satisfied as well as completely taken part in life We will certainly not be giving you referrals on what type of food you require to consume and just how numerous repeatings to do at the gym, although the team is welcome to share

their experience. We will not be specifying a rigid routine that you need

to adhere to. What the workshop will give you is expanded understanding, self-empowerment, boosted mind– body connection as well as a whole tool kit of NLP strategies that you can use at any given minute to boost your health. Vesela Pehlivanova is an NLP as well as Hypnosis Master Coach

Professional as well as NLP Trainer at The NLP Center of New York. She is likewise a qualified Mindfulness as well as Reflection

Instructor at MNDFL New York City and also she has finished Mindfulness Based Stress and anxiety Decrease( MBSR )Program at Weill Cornell Medication. Vesela is also a Zen specialist at the Zen Hill Monastery where she remains to examine with traditional Buddhist educators. On top of that, she holds Bachelor degrees in Physiotherapy and also Health Care Monitoring, and she is a successful individual as well as corporate coach aiding people maximize their capacity in each location of life. In her downtime, she appreciates meditating

, working out, analysis, investing top quality time with friends and family, traveling as well as exploring new locations, societies as well as the human mind. Vesela is also the founder of Equilibrea, using Corporate Wellness Programs to reduce the stress and anxiety at the work environment and also help communities produce a business society where workers are better, healthier, higher-functioning as well as well balanced.