Dealing with plantar fasciitis from home can be easier than you think! can get you back on track and feeling good in no time. Learn more about this free service here!
Dealing with Plantar Fasciitis while Stuck at Home
It has been rough being stuck at home for the past several weeks. However, I have been taking advantage of the downtime by getting outside more and increasing my running mileage. I was feeling good and had a great run on the beach last week. Unfortunately, I woke up the next day with some pain in my right foot. It was a familiar ache that made it very painful to take those first few steps out of bed that morning.
to the Rescue!
I came across , a web-based service that helps people treat their musculoskeletal (MSK) injuries right from home. I decided to check it out further and discovered it is FREE right now! In fact, it is the only national telemedicine service that allows you to talk to a sports medicine doctor for free.
So, I decided to go through the process of answering the online assessment questions. It started out by asking “what hurts” and there were several different areas to choose from. I selected ankle/foot. Then, there was a series of injury identification questions that I answered. Sure enough, the possible condition identified was plantar fasciitis.
Once the possible problem was identified, an overview of the musculoskeletal (MSK) injury that I may have was provided. It was very thorough and discussed: causes, symptoms, when to see a doctor, non-operative treatment, surgical treatment and recovery.
My FREE Personalized Exercise Program from Upswing Health
The next step was an option to start a conversation with a Certified Athletic Trainer. I filled in a little more information about specifically what was going on and within about 15 minutes, I received a text message from the trainer asking how she could help. I gave her more details about my issue. Then, she put together a personalized exercise program for me and gave me some tips on what to focus on. It was that easy!
So Tell Me…
Thank you so much for stopping by. As always, I would love to hear your thoughts in the comments section below. I hope you are staying safe and healthy at home.